About Fitness Refined...or just me.

Hey all! I'm Hayley. Fitness Refined is me! I'm a Fitness and Yoga instructor, amongst other things. I'm a wife, a mom, a dog mom, a runner, a yogi and lover of learning. I've been on quite the personal fitness journey for most of my life. I have a genetic condition, Classical EDS, that has helped me understand the challenges of living a healthy and fit life in a unique way! It sent me down a path of study to really understand physical movement and how to have a healthy relationship with my body even when I am not capable in the moment. I really strive to teach my classes in a way that can be accessible to my students. Whether you are in the best shape of your life or you are battling injury, I can help you achieve your goals in the place that you are right now!